The basic method of how to prevent the development of prostatitis is prevention. Experts agree that the main reason of prostatitis – decreased immunity and chronic source of infection in the body. However, it is within the power of every man to minimize the factors, which are able to trigger inflammation of the organ. Firstly, it is important for the representatives of the stronger sex over the age of 50. Launched the disease, will bring a lot of problems: the continued treatment, severe complications and often, problems in intimate life, such as prostatitis leads to erectile dysfunction.
General preventive activities are divided into two kinds:
- Primary. The main goal – to prevent the development of the inflammatory process.
- Secondary. Developed for patients, no vascular disease. The goal is to prevent its transition into the chronic phase.
Prevention of pathology include:
- Physical activity: walking, jogging, skating, tennis, hiking on skis.
- Gymnastics for stimulating pelvic floor muscles: squats, Kegel exercises, mahi feet, "bicycle".
- Diet, suggest limiting sharp, spicy food, at the same time, which is composed of food, rich in vitamins and fiber.
- Refusal Of Smoking.
- Regular sexual life. The nature and frequency of sexual life directly affect the condition of the body. However, you must remember that promiscuous sexual relations are a source of infection. A variety of sexual perversion, long-term abstinence, intentional tightening and the interruption of intercourse, variety of sexual perversion – these are the factors that negatively affect the condition of the breast. Regular sex with a regular partner – the ideal means of prevention of prostatitis.
- Avoid situations where the excitement will lead to a penis of the law.
- Rejection of the interrupted sexual intercourse as a method of contraception – it's ineffective and harmful.
The main components of prevention
Care of your health should last a lifetime. Preventive measures involve the implementation of simple activities.
- Training the muscles. A passive lifestyle leads to the fact that muscles lose their elasticity. This ultimately leads to the widening of the authority.
- Hiking. When walking occurs prostate massage. It has a positive effect on the state of the organ. In addition, daily walks on fresh air are beneficial for overall health.
- Massage. An excellent means of prevention – professional massage lumbar. Perform it must be at least four times a year.
- Diet. Proper nutrition – an important part of prevention of prostatitis. It is necessary to completely exclude from the diet of salty, sour, smoked products and increase consumption of vegetables, cereals and fruit.
- Avoidance of hypothermia. To prevent the development of inflammation, it is necessary to dress to the season.
- Regular visit to the doctors. As prevention it is necessary to pass the examination at the urologist at least twice a year.
Adherence to simple preventive measures will allow to maintain the health of the men up to the deep old age.
Sexual life with prostatitis
In addition to exercise, massage and folk remedies, prevention prostatitis contains one more important aspect ‒ a complete sex life.
- Patients suffering from prostatitis, should lead a regular love life with evidence of a permanent partner.
- Dashed sexual contacts should be excluded, because it can become a cause of stagnation of secretion.
- In the absence of a steady partner, use of barrier means of contraception.
Physical exercises at home
A passive lifestyle is becoming a cause of stagnation of blood in a small frying pan and leads to a deterioration of blood flow. You need to include in your daily simple exercise.
Particularly recommend:
- Going to badminton and tennis.
- "Production" gymnastics activates blood circulation in the pelvic organs.
- Hiking walking, morning exercises and jogging.
Gymnastics at home – the easiest way to promote health in good condition. Light exercise can be carried out every man
Any physical activity favorably affects the body, however, there are certain exercises for the prostate.
Is a sample set of exercises for the prostate:
- Strain the muscles of the perineum, trying to draw yourself into the colon. Repeat this exercise no less than five times in a row. In the "sandwiched" position to stay about three seconds.
- Strain the muscles of the perineum, as if trying to interrupt urination. To perform this exercise in the course of the day 200 of the approaches no less than four times.
- Relax and compress the muscle group of the intimate zone, alternately slowing down and accelerating the pace of.
- Do the exercises on the relaxation — compression of the rectum.
- Get up in the morning, on the rack "attention", strain all the muscle groups, then relax.
- Put your feet shoulder-width apart. Slowly into a squatting, knees are in this breed in the party. Repeat at least ten times.
- March in place, high lifted at the knees.
- Lie on the floor. To perform the exercise "bicycle", until on the buttocks or calves will not appear a feeling of pleasant fatigue.
- You can start with the conventional sit-up exercise 5-10 a day, gradually increase the number of sit-ups.
- "Walking on the buttocks". Sit on the floor and trying to "like" on the buttocks. Perform the exercise for 5 min a day.
Old wives ' recipes in the prevention of
Proven folk recipes handed down from generation to generation, so it can be used for the treatment or prevention of.
Folk remedies for many years used for the prevention of the disease:
- Ivan-tea, take in the amount of two tablespoons, pour over it half a pint of boiling water and take five minutes, then drain. Drink on an empty stomach in the morning and in the evening (30 minutes before dinner).
- Oats in the amount of two tablespoons of pour 700 ml of hot water, boil on small fire, to the grain to become soft. Drain and add 50 ml of freshly squeezed juice from the parsley. Drink 100 ml.
- Skip through a meat grinder kilogram of seeds and the same number of kernels of walnuts. Every day in the morning eat chopped the grater the bulb and according to tbsp mixture sunflower and nuts.
- Green shelled chestnuts insist, in the form of decoction of the and drink on an empty stomach in the morning. The bark, chop, take two full tablespoons of the mixture and pour half a liter of boiling water. Close and insist the whole night. Take every morning 1 tablespoon. Healthy ingredients store in a cool place. Broth to drink until it's over.
- Eat 25 seeds pumpkin in the raw a day half an hour before meals.
- Honey and propolis – one of the best folk remedies for the prevention of pathology.
Wellness stimulation of the glands. Enough to devote some time to prevent the development of pathology – and you will forget about her. Separate massage will bring relief. Therapeutic massage authority to restore its normal work, with the proviso that:
- Improves blood circulation; the quantity of useful substances, which fall within the gland increases.
- The level of testosterone is responsible for normal erection, it increases.
- Muscle tone in the groin increased, the normal work of the lead ducts.
Pharmacy prevention
- Drugs, the elimination of inflammation in the body. Pills prescribed and in the acute and in the chronic stage of prostatitis. Drugs improve the body's metabolism, eliminate swelling of tissues. Analgesics – painkillers, to relieve severe pain in the scrotum and lower abdomen.
- Antibacterial tablets prevent the growth of bacteria and microbes. Apply for the treatment of bacterial prostatitis. The drugs stimulate the increase of protective functions of the organism. As usual, it is the means of animal or vegetable origin.
For the treatment of prostate cancer recommend the use of supplements, because they have a minimum of contraindications. These drugs heal the work of the genitourinary system, facilitate urination, stimulate blood flow to the prostate gland.
Prevention of prostatitis – the guarantee of health men for years, and it is self-esteem, good mood, a sense of usefulness. It is a guarantee of a long and happy life. Your health is only in your cancer!