Millions of men know firsthand what prostate inflammation is. At the end of treatment, doctors strongly recommend that you familiarize yourself with ways to prevent recurrence of prostate involvement. Among them, the prevention of prostatitis stands out. It will be useful for men who have not yet encountered similar problems.
Primary and secondary prevention
There are several forms of prevention:
- Primary. Its main purpose is to prevent the development of the inflammatory process in the prostate. Such prevention is necessary for absolutely every man after 30 years;
- Secondary. It is intended for those who have already suffered from prostatitis. The aim of this prophylaxis is to prevent re-injury of the gland and to reduce the risk of the disease progressing to a chronic form.
Prevention of prostatitis in men at home consists of a large number of activities that significantly improve the quality of life of a person and protect him from prostatitis.
Way of life
Every person, regardless of their level of health, should lead a decent life. It is this preventive measure that prevents a large number of diseases. Prostatitis is no exception.
Most men suffer from prostatitis due to a sedentary lifestyle. Prolonged sitting or lying down leads to stagnant processes in the pelvic organs. And these are ideal conditions for the development of prostatitis.
To avoid pathologies, it is necessary to practice active sports, to swim, to take the time to walk in the fresh air. No less useful is gymnastics, for which you should definitely allocate a place in the daily routine.
Food normalization
What a man eats strongly affects the work of the internal organs and systems of his body. Leading nutritionists share the secrets to avoiding prostatitis with a well-planned diet with everyone. Diet is always an integral part of the treatment of a patient with inflamed prostate. It will also be useful for healthy men who do not wish to face such an unpleasant diagnosis in the future.
Adherence to a certain food culture helps prevent the development of prostatitis:
- Eating should be done in designated areas. It is strongly recommended not to eat on the go;
- It is necessary to ensure the cleanliness of the cutlery;
- You need to eat at least 3 times a day. There should be breaks of up to 4 hours between meals. If a person does not have the opportunity to have a normal snack between breakfast and lunch or lunch and dinner, they should at least drink a cup of tea;
- It is necessary to forgo snacks in the late evening and in the evening. This option is only permitted if the person works the night shift.
Men should make their choice in favor of dishes made from natural products. It is highly undesirable to include excessively fatty, fried and smoked products in the diet. A monotonous menu is also prohibited. Harmful foods should be replaced with healthy foods that do not contain preservatives or dyes.
Proper nutrition will save not only from prostatitis, but also many other ailments.
The daily diet of a health-conscious man should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to have any health problems, you need to give up alcohol. Its presence in food is allowed only in minimal quantities.
Massage
The most important way to prevent prostatitis, doctors call a massage of the gland. Such procedures are allowed for men who have already suffered an exacerbated form of the disease. Thanks to therapeutic massage, the required fluid outflow is created, which accumulated in the acini due to the inflammatory process.
Doctors generally recommend prostate finger massage for men. It resists venous congestion well in the problem area and improves blood circulation. In order for the prostate to function normally, it is necessary to undergo a full prophylactic course, which consists of about 8-10 sessions.
Protection against infection of the body
Prevention of prostatitis at home should be aimed at protecting the body from infections. In fact, prostatitis is in most cases caused by agents responsible for diseases of the genitourinary system. If a man is already infected, he should immediately start treating the focus of the infection to prevent its spread.
Bowel disease can lead to infection. This department of the gastrointestinal tract should be monitored with special attention. It is necessary to prevent the appearance of constipation or diarrhea, since such disorders of the stool weaken local immunity. Cracks in the anus and hemorrhoids should also be avoided.
It is not just the intestinal problems that can lead to infection of the gland. No less dangerous are diseases of the urinary system. Prompt emptying of the bladder and prevention of overfilling helps to avoid them.
If the bladder is full for a long time, it leads to infection of the pelvic organs.
The prevention of inflammation of the prostate affects the intimate life of a man. Sexually transmitted diseases increase the risk of infection of the gland. Therefore, you should avoid sexual contact with unknown partners. It is also advisable to avoid prolonged sexual abstinence. At the same time, too frequent intercourse is also considered unacceptable.
Gymnastics and exercise
Exercise for the prevention of prostatitis gives a good result. Daily morning exercises are good for everyone. It is not necessary to take pills to avoid problems with the pelvic organs. It is enough to regularly perform a series of special exercises. He understands:
- Rotation of the pelvis in different directions;
- Lift the legs and rotate them while lying down;
- squats down
- "A bike";
- "Birch".
Such gymnastics will help improve blood circulation in the pelvic area. It helps to reduce the risk of edema in the problem area and stagnant processes.
What other exercises for the prevention of prostatitis should be included in daily gymnastics, the doctor will tell you.
Medications
As directed by a doctor, men can take medicines to prevent prostatitis. They have the following effect:
- Prevents the appearance of stagnant processes;
- Reduce the risk of infection
- Normalize blood circulation;
- Improve hormonal levels;
- Restore metabolic processes.
Preventive drugs come in different pharmaceutical forms. To maintain the normal functioning of the organs of the genitourinary system and strengthen local immunity, the following are suitable:
- Generic antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbal remedies;
- Suppositories.
Medicines and food supplements have contraindications and side effects. Therefore, you should not start taking them without first consulting your doctor.
Folk remedies
Prophylaxis of prostatitis with folk remedies remains very popular among men. They allow you to replace pills and other drugs that do not always differ in their natural composition. To recover faster, as well as in the future to prevent repeated infections of the prostate from infection, proven remedies will allow:
- Pumpkin seeds. Raw seeds, which must be gnawed in small amounts every day, help restore the health of the gland;
- Onion tincture. It is prepared from an onion, which is poured with 300 ml of boiling water. The product should be infused for about 2. 5 hours. After it is taken 3 times a day, 40 ml;
- Herbal tincture. A folk remedy that many men adore is made from the picking of the flowers of basil, horseradish, and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. Then the mixture is poured with 500 ml of red wine. It should be infused during the day. It is recommended to take 60 ml of tincture of wine three times a day;
- Honey and onion tincture. Another useful remedy that helps protect the prostate and other genitourinary organs from inflammation. It is composed of 180 g of honey and 500 g of onion. The resulting mixture is poured into 1 liter of dry white wine. The medicine should be infused for about 8-10 days. After being taken before meals, 60 ml;
- Chestnut broth. The recipe requires 5 tbsp. L. jagged bark of this tree. They should be poured with 1 liter of hot water, then evaporated in a water bath until 300-350 ml remain in the container. The finished drug is recommended to drink 35 drops before sitting at the table;
- Alcohol suppositories for the prevention of prostatitis with propolis. Before using this remedy, it is imperative to consult your doctor. To prepare such candles, you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of the mixture, add 10 g of cocoa butter. From the resulting mass, small candles are formed, which should be placed in the anus at night for a month;
- Honey candles. Such a drug can be prepared at home from 6 tbsp. L. rye bread (pulp) or flour, 2 tbsp. honey and 2 eggs. Candles are formed from these ingredients. They are placed rectally twice a day for a month;
- Herbal tincture for enema. There are many recipes for preparing such a product. One of the most effective is the infusion based on calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 2: 1: 30. Pour the mixture of herbs with 500 ml of boiling water and leave to stand for at least 45 minutes. Do not give an enema too often, as this can lead to problems in the intestines.
It only depends on what a man does if he is at risk of contracting prostatitis or if he doesn't have to worry about it yet. It should be remembered that even a perfectly healthy person can one day face such an unpleasant diagnosis if he neglects a healthy diet and a correct lifestyle.