Prostatitis is an inflammation of the prostate caused by the dysfunction of the male body. The acute form manifests as severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, unlike acute prostatitis, can only occasionally disturb the patient. This form is characterized by periodic pain in the perineum, frequent urges to urinate, which are rare.
If you do not seek help from a qualified specialist in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of prostate inflammation and adenoma
- bacterial infection.
- A viral infection, often caused by a cold.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of proper rest and sleep.
- Unbalanced diet.
Nutrition for prostatitis in men
Nutrition food system with prostatitis plays an important role. In order for the treatment to be comprehensive, with medication, it is necessary to support the body with a balanced diet.
Naturally, during the period of illness it is necessary to exclude fatty, fried, salty, smoked foods, fast food. You should also wait a little with alcohol, sweets and fresh confectionery.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Greens: dill, parsley, lettuce.
- Boiled or baked low-fat meat and fish (beef, chicken, rabbit, turkey, cod, pollock, perch).
- Vegetarian soups (beetroot, cabbage soup without cabbage, milk soup);
- Fermented milk products (kefir, sour cream, cream, plain yogurt, cottage cheese).
- Cereal-based side dishes and cereals (barley, oatmeal, buckwheat).
- Durum wheat pasta, brown rice.
- Whole wheat bread.
- Pumpkin seeds, nuts.
- Unrefined vegetable oil (sunflower, olive).
- The dessert shows dried fruits and honey. You can add healthy sweets to the diet in small quantities: marshmallows, marshmallows, marmalade.
- Drinks: compotes, kissels, fruit drinks, rosehip broth.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It delays healing and irritates the prostate.
Foods that should not be added to foods for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- Organ meats (liver, kidney, heart);
- fatty meat soups;
- Mushrooms;
- Flour and sweet foods;
- smoked dishes;
- Soft drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, spicy seasonings;
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods);
- Artificial additives in food (colourants, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis resembles a standard set of rules for people who adhere to a balanced diet. Only healthy foods can ensure healthy digestion and maximum absorption of important substances. With the exacerbation of chronic prostatitis, it is necessary to closely monitor nutrition.
The basic principle of nutrition for inflammation of the prostate and adenoma
The basic principle of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- Achieve optimal food absorption.
- Eliminate constipation as one of the causes of prostate stagnation. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. A sufficient amount of water per day (compotes, juice, jelly) will help to avoid constipation and digestive problems.
- Get rid of excess weight. Obesity causes stagnant processes in the prostate. But if you follow a diet, eat healthy foods and give up harmful ones, the weight itself will decrease imperceptibly.
The mode and norms of nutrition for prostatitis
- Eat up to four times a day.
- Eat dinner 3 hours before bedtime. Immediately before going to bed, with tormented hunger, you can drink a fermented milk product.
- Reduce the amount of fat on the menu. You should not eat fatty meats, sausages, bacon, confectionery.
- The meat should be lean. It's beef, rabbit, chicken, turkey. They can be stewed, boiled, stewed in a water bath.
- Meat products should be eaten with cereals, vegetables and fruits.
- If you have a sweet tooth, sometimes you can treat yourself to healthy sweets in small quantities: honey, marshmallows, marshmallows, marmalade, homemade jam.
Final Recommendations
All dishes should be prepared correctly, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": a double boiler, a slow cooker, an oven.
Make it a rule to consistently consume healthy berries such as lingonberries and cranberries. But it is better to use them fresh and not boiled. You can make juice, compote, add to a milkshake.
At first, you may experience discomfort from unfamiliar foods and rejection of harmful foods. The main thing is to correctly compose a menu in which the diet will turn out not only healthy, but also tasty.
The habit of eating healthy foods will help to avoid problems with prostatitis and adenoma, as well as improve digestion and strengthen the immune system.